Peanut Butter Blueberry Overnight Oats

Peanut Butter Blueberry Overnight Oats

Ugh, I know, this recipe is familiar (I’ve done this…AND this…in the past) and this genre of oat-based creations is a trifle overdone.

Truth: This recipe post was supposed to be my version of Spaghetti al Limone. I was looking through all of the photos I took of it last weekend and shook my head in defeat as I softly muttered, “…nope…nope…nope…nope…” Honestly, not one photo of the bunch was worthy of posting. The lighting on the day I took the photos of the dish was okay, but most photos turned out blurry. In addition, most looked awkward in plating / presentation.

The upside? I guess I’ll have to make…and eat…another batch of Spaghetti al Limone soon! There are certainly worse calamities to deal with in this wacky world of ours.

Peanut Butter Blueberry Overnight Oats

So…here’s a filler recipe. My opening sentence may make it seem as though I’m knocking overnight oats on the whole. I’m not. This recipe is my life saver and delicious to boot!  I doubled it last week, brought it to work, and had breakfast for two days!

After years of experimentation, I find that a nice healthy glob of peanut butter is what makes my overnight oats the most palatable and satiating. Yogurt makes them pasty, in my multiple experiences; peanut butter keeps ’em creamy.

Peanut Butter Blueberry Overnight Oats

If y’all catch me trying to post another blueberry and oat amalgamation in the future, please stop me from myself. Ha! I think I’ve reached my quota for this blog. ūüėČ

Peanut Butter Blueberry Overnight Oats
(Serves 1)

Ingredients:

– 1 cup old-fashioned rolled oats
– 1/2 cup milk of choice (dairy or non-dairy)
– 1/4 cup fresh blueberries
– 1 teaspoon honey (or sweetener of choice; omit honey if vegan)
– 1 tablespoon peanut butter (or other nut butter)
– 1 teaspoon vanilla extract
– 2 hearty dashes of ground cinnamon

Before We Get Started…

– If your peanut butter is too hard or creamy, microwave it until softened.

Directions:

1.) Combine all ingredients in a bowl and mix until combined. Transfer to container of choice and place in refrigerator. Allow to sit for at least 4 hours, preferably overnight. Oats will stay edible for up to three days.

Very Blueberry Muffins

I’m all about eating as many blueberries as I can before the season is over.

Admittedly, I was looking forward to crafting a lot of recipes while I was in Connecticut this past weekend. However, I was there to work – I was photographing an aunt’s 50th high school reunion, a two-day event – and I was more drained than my iPhone’s battery after spending 5 minutes looking at Snapchat stories.

very blueberry muffins

My father, ever the baker and seeker of all things¬†sweet, had whipped up a batch of blueberry muffins, and I definitely had my share over the weekend. He got the recipe from an old cookbook he bought me years ago, The Baker’s Bible; what I love about this recipe is that it’s akin to banana bread, as in the fruit is partially¬†blended with the batter as opposed to simply mixing whole pieces of fruit into the batter.

Okay, okay, so I cheated a little this weekend. Ha! Thanks for letting me steal your muffins, Dad!

very blueberry muffins

Very Blueberry Muffins
(Recipe adapted from the Baker’s Bible recipe for Very Blue Blueberry Muffins)
(Makes 12 muffins)

Ingredients:

Muffins:

– 2 cups flour
– 2 cups fresh blueberries, whole
– 1/2 fresh blueberries, mashed
– 2 eggs
– 1/2 cup milk
– 1 stick unsalted butter, melted and cooled
– 1/2 cup sugar
– 2 & 1/2 teaspoons baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon ground nutmeg
– 1/2 teaspoon ground cinnamon
– 1/2 teaspoon vanilla extract
– Zest of 1/2 orange (optional)

Muffin Topping:

– 1/4 cup coarse sugar, such as Sugar in the Raw
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground cinnamon

Directions:

1.) Preheat oven to 375¬įF. Lightly grease the insides of the muffin pan cup or line the cups with liners. Set pan aside.

2.) Sift flour, baking powder, salt, nutmeg, and cinnamon into a large bowl. Combine with sugar. Make large well in the center of the dry mixture and set aside.

3.) In another large bowl, beat eggs, milk, cooled melted butter, vanilla extract, and (optional) orange zest. In a small bowl mash the 1/2 cup of fresh blueberries; add to wet mixture and combine until blended.

4.) Pour wet batter into the well in the center of the dry mixture; stir gently until all ingredients are combined, but no not overmix. Gently old whole fresh blueberries into the batter.

5.) In a small bowl, combine coarse sugar, cinnamon, and nutmeg for muffin topping. Set aside.

6.) Carefully spoon batter into prepared muffin pan cups, filling 1/2 – 3/4 of the way up. Sprinkle with coarse sugar mixture. Bake for 25 – 30 minutes or until a toothpick inserted into the center comes out clean or with few crumbs. Remove pan and allow to cool on a cooling rack for 5 minutes. Remove muffins from muffin pan cupcakes; allow cupcakes to continue cooling on cooling rack. Serve warm or at room temperature. Seal leftover muffins in airtight container.

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blueberry almond milk overnight oats

Blueberry-Infused Almond Milk Overnight Oats

‘Tis the season to make all of the cold foods!

‘Tis the season to also make bulk meals for the week because I don’t feel like making breakfast each morning.

I know I’ve mentioned my love / hate relationship with overnight oats in previous posts. Sometimes, they turn out spectacular. Other times, they turn into a pasty flavorless mess, even with fruits or nuts added in. I scored last year when I came up with a great combination for PB&J Overnight Oats. (Folks over at FoodGawker and the Feed Feed dug it, too!) But how could I not incorporate blueberries in this recipe? These favorite fruits of mine are currently quite abundant, be it at the farmer’s markets, grocery stores, or my favorite Manhattan street vendors. Still, there is something even better about having the oats steep in that vibrant blueberry flavor than to just have them plopped on top or mixed in.

I’ve played around for a couple of weeks, mixing fruits with milks and soaking my oats in them. Truth be told,¬†there are many great combinations: mangos, strawberries, et al. I encourage you to experiment! Still, it was the easiest for me to experiment with my blueberry stash.

Seriously, I have three pints of bluebs in my fridge right now. I might turn into Violet Beauregarde.

Blueberry-Infused Almond Milk Overnight Oats

(Serves 1)

Blueberry-Infused Milk:
(Makes enough for two servings of overnight oats; use *one* serving of this milk for one serving of overnight oats and save the other serving for another batch…get it? Just checking. Ha!)

– 1/2 cup milk of choice (I use almond!)
– 1/2 cup blueberries

Overnight Oats:

– 1 cup old-fashioned oats, uncooked
– Blueberry-Infused Milk (see above)
– Sweeteners and additional fruits, nuts, et al (optional; as seen in the photo, shredded coconut is a great option!)

Directions:

1.) To create blueberry-infused milk, combine milk and blueberries in blender; blend until thoroughly combined, approximately one minute. Add one serving of blueberry-infused milk to oats. Add any additional ingredients. Stir to thoroughly combine. Let sit for at least four hours, preferably overnight. Remove from fridge and devour.

oatmeal close up

Baked Fruit Oatmeal with Coconut & Chia Seeds

May I start off with a confession?

I have been tossing and turning over what my inaugural post for Seek Satiation should be. Let’s be honest here, people: this could make or break me! PRESSURE! This blog has been a long time coming, being put off by various life events, namely a two year year-round master’s program. I’ve made¬†plenty of fancier recipes that, likely, will show up in this site in the coming weeks and months. I’ve created plenty of recipes to cater to eaters of all types, from carnivores to vegans, from cheese-addicts to religious Paleo eaters, from Whole 30 followers to those that just don’t care how much cholesterol they just consumed. My former grad school classes have been echoing in the back of my head: how can I make this food blog a Blue Ocean kind of food blog in a Red Ocean of food blogs? What are my deliverables? What will garner the most traffic for ad revenue? Why do I have to be so ‘Type A’ sometimes?!

Finally, I sat down, drank some chamomile tea, took a deep breath, I settled on a simple recipe for baked oatmeal.

Why?

Because I already had photos of baked oatmeal with good natural lighting.

End of story.

Ha!

baked oatmeal

This baked oatmeal recipe is based off of one from a childhood friend turned globally-based yoga instructor. I’ve modified my version from Yoga by Candace’s recipe for Baked Oatmeal with Fruit and Coconut. When I first attempted her recipe last year, I followed it to a T, and it was beyond fantastic. In the past, I’ve made very rich baked oatmeals with eggs and cream, but I have not made one like that since, thanks to this recipe. Fresh out of the oven, it’s akin to a guilt-free fruit crisp. My parents request it each time I come home! What’s great about this recipe is the ability to easily customize it. I have made it with Candace’s ingredients, which are berries, peaches, and coconut. I have also made it with bananas, apples, nectarines, pears, and mangos. (Though, not necessarily together!) I’ve made it with flaxseeds, I’ve thrown in some chia seeds, and I always top it with shredded coconut if I have it. I have drizzled with with maple syrup, and I have dabbed it with cinnamon-infused plain Greek yogurt. Hell, I’ll even drip a little heavy cream on it every now and then. It makes for great leftovers; if I make a batch, I can get two or three breakfasts out of it. (Score!) Usually, I just go the “plain” route when making it on an average day, as I find the availibility of blueberries and strawberries to be pretty universal. Still, for something so relatively plain, it’s still going to garner a hearty “thank you!” from both your tastebuds and your tummy.

baked oatmeal

Baked Fruit Oatmeal with Coconut & Chia Seeds

Ingredients:
– 3 cups oatmeal*
– 1/2 cup water**
– 1 tablespoon cinnamon
– 1 tablespoon maple syrup
– 2 cups blueberries, rinsed
– 1 cup strawberries, rinsed, hulled, and chopped
– 1 tablespoon chia seeds
– 1 cup shredded coconut (optional, but highly recommended)
* – Traditional oats should be used, not quick-cooking oats or steel-cut oats.
** – In my experience, sometimes 1/2 cup of water works, but add an additional 1/2 cup of water if the mixture seems to dry; do not over-saturate, but make sure they are wet.

Before We Get Started…

-Preheat oven to 350 ¬įF.
– Have a 9″ x 9″ pan, non-greased, ready to go. A smaller or larger baking pan will work, but this always works best for me.

Directions:
In a large bowl, combine oats, berries, chia, cinnamon, maple syrup, and water. Mix gently, taking care to make sure the oats are saturated and the fruit is in tact. Spread oatmeal mixture into baking pan. Sprinkle coconut on top. Bake 40 – 45 minutes, or until the coconut flakes are lightly browned.