avocado kale sauce

Avocado Kale Sauce

WOW. Funny story, and by funny, I mean devastating: I had this recipe posted with a great back story. The photos were gorgeous. The commentary was hilarious (as always). It all came together beautifully. As I hit “Publish”, went to the page, and said, “Oops! I forgot to add my Featured Image!” I went back to edit it and add it in. As I hit “Update”, I was brought to my newly updated page, which had the Featured Photo…but, inexplicably, deleted ALL OF MY TEXT AND PHOTOS.

*deep breath*

So, here are the photos of this luscious and delicious sauce (which can be made vegan-friendly!) served with sweet potato noodles, here are the ingredients, here are the directions, and I promise that my next post will have more humor and substance to it. Ha! I realize that this recipe riffs on a few prior avocado sauce recipes I’ve made for this blog, but, eh, I still post a third one proudly. 😉

avocado kale sauce

avocado kale sauce

avocado kale sauce

Avocado Kale Sauce
(Makes roughly 2 – 2 & 1/2 cups)

Ingredients:
– 1 ripe avocado
– 3 – 4 kale leaves, washed, de-ribbed, and roughly torn
– 1/4 cup plain Greek yogurt or skyr or non-dairy yogurt or cashew cream (for vegan version)
– 1/4 cup room temperature water
– 2 tablespoons olive oil
– 1 clove garlic, peeled and left whole
– Salt, to taste.

Directions:

1.) In a blender, add avocado, yogurt of choice or cashew cream, olive oil, and garlic. Blend until smooth; if mixture is too thick, slowly more add water and blend until desired consistency is reached. Add salt to taste. Store in refrigerator if not using immediately; will keep fresh for up to 4 days.

Slow Cooker Chicken with Tomatoes & Onion

Slow Cooker Chicken with Tomatoes & Onion

I am a wonderful meal prepper…when I have the motivation to do it. Some Sundays, I am running and raring to go, at least three days worth of breakfasts and lunches made for work in a two-hour span, neatly stacked in my fridge in coordinated containers. Other Sundays, I’m exhausted and think aloud, “I am going to rack up a lot of points on my Sweetgreen app this week.”

With this slow cooker recipe, I have no excuses not to meal prep. It’s all too easy!

Slow Cooker Chicken with Tomatoes & Onion

There isn’t much else to say, so I’ll let the photos speak for themselves. Tomatoes + Onions + boneless chicken breast = an amazing shredded chicken that gets you four meals, easily.

Get down on your knees and praise your slow cooker. Give it a nice big kiss, though preferably wait until it’s cool enough.

IMG_9482

Slow Cooker Chicken with Tomatoes & Onion
(Yields 1 average-sized boneless chicken breast’s worth of shredded meat)

Ingredients:

– 1 boneless & skinless chicken breast
– 1 15-ounce can chopped or diced tomato, with juices
– 1 large white or yellow onion, roughly cut
– 1/2 cup chicken broth or water
– Salt & pepper, to taste

Directions:

1.) Add all ingredients to slow cooker and turn on to High. Cover and cook for 3 hours.

2.) Remove chicken from slow cooker. Shred chicken with two forks. Add shredded chicken back to slow cooker and stir into tomato and onion mixture. Cook for an additional 15 minutes before turning off slow cooker.

3.) Eat immediately! If storing for meal prep, place chicken in container(s) along with some of the tomato and onion mixture to keep the chicken moist, and allow to cool slightly before placing in fridge. Chicken should stay edible for up to five days.

Roasted Cinnamon Chickpeas with Savory Yogurt

Roasted Cinnamon Chickpeas with Savory Yogurt

As my tastes have grown over the years, I have, at long last, because a yogurt fan. Well, to some degree.

Growing up, the soupiness and saccharine sweetness of so many brands of yogurt – Yoplait and Dannon come to mind – completely turned me off. Scooping a tart and sour liquid goo into my mouth made my stomach turn; how so many of my friends love those GoGurt sticks in my youth is beyond me. As I got older, I started to turn towards Greek yogurt; though I could never get into the tartness mixed with fruit, I still enjoyed the creamier texture mixed with savory things, such as dill, garlic, or cucumber. I became a fast lover of making cucumber and tomato salads tossed with plain Greek yogurt, or I could whip some spices into a few spoonfuls and top my baked chicken with it.

Roasted Cinnamon Chickpeas with Savory Yogurt

Eventually, I did discover the joy of eating fruit and yogurt together, thanks to Siggi’s. (I fell so hard in love that I am a Siggi’s Ambassador!) Their Strawberry & Rhubarb and Mango containers keep me full most work day mornings now. Still, it’s savory yogurt that has truly won my heart in the end. Luckily, Siggi’s also makes an excellent plain skyr (an Icelandic yogurt) that I use quite often. Where others top their yogurt with strawberries and granola, I opt for my roasted cinnamon chickpeas and a sprinkling of cumin and garlic powder.

Roasted Cinnamon Chickpeas with Savory Yogurt

Wow, reading back, I see that I focused on the yogurt a lot. Ha! Well, I have posted this chickpea recipe within an older recipe, and I wanted to bring more focus to it. Whether to top this savory yogurt with them or keep them in a baggie to snack on during the day, these chickpeas are amazing, a new favorite snack!

Roasted Cinnamon Chickpeas with Savory Yogurt

Roasted Cinnamon Chickpeas with Savory Yogurt
(Yields roughly 2 cups chickpeas; yields 1 cup yogurt)

Ingredients:

Roasted Cinnamon Chickpeas:

– 1 can (15 oz.) chickpeas, drained, rinsed, and patted dry (as best as possible)
– 2 tablespoons coconut oil (can substitute other vegetable oil)
– 1 tablespoon ground cinnamon
– 1 generous shake ground cumin

Savory Yogurt:

– 1 cup plain skyr (I suggest Siggi’s, but of course!) or plain Greek yogurt
– 1 teaspoon cumin
– 1 teaspoon garlic powder
– 1 teaspoon olive oil
– Salt, to taste

Directions:

1.) Preheat oven to 400 °F. If using coconut oil, melt in the microwave or on the stovetop and set aside.

2.) Place chickpeas on rimmed baking sheet. Drizzle with coconut oil, and sprinkle with cinnamon and cumin. Toss with hands until all chickpeas are uniformly coated. Spread evenly across baking sheet. Place in oven and roast for 25 minutes; check chickpeas and shake baking sheet at 15 minute mark to ensure even cooking.

3.) While chickpeas are roasting, combine skyr or Greek yogurt with cumin, garlic powder, and olive oil in a small bowl. Add salt to taste.

4.) Remove chickpeas from oven and allow to cool for at least 15 minutes. Top yogurt mixture with roasted chickpeas. EAT.

Roasted Cinnamon Chickpeas with Savory Yogurt

Sautéed Kohlrabi & Kale with Tangy Yogurt Sauce

Sautéed Kohlrabi & Kale with Tangy Yogurt Sauce

Ahhhh, the elusive kohlrabi. I’ve seen it at the farmers’ market many times. I’ve bought a few. I’ve huffed and puffed as I’ve tried to slice a knife through the larger ones. I’ve spiralized them and covered them with a creamy cheese sauce. But…I haven’t done much more than spiralize them or chop them up into matchsticks to eat them raw. After my friend Emilie and I got together last weekend to roast watermelon radishes, we had a kohlrabi and no idea what to do with it. After eating a few slices with cheddar cheese (low-carb cheese and crackers, I suppose!), I ended up wrapping the rest with cling wrap and throwing it into my crisper.

Sautéed Kohlrabi & Kale with Tangy Yogurt Sauce

Today, itching for some vegetables, I found those cling wrapped chunks and queried what to do.

Sautéed Kohlrabi & Kale with Tangy Yogurt Sauce

I just kind of pulled this recipe out of my (figurative) butt, thinking back on my last kohlrabi recipe while applying my knowledge that kohlrabi does well sautéed. The kale that was on its last limbs in the back of my fridge got its much deserved second life in this dish, and the plain yet tangy Greek yogurt, working with some melted butter and chicken stock, tied it all together.

While this would be great served as a side, you best believe I ate the whole bowl of this for myself!

Sautéed Kohlrabi & Kale with Tangy Yogurt Sauce

Of note: A few months ago, the kind folks at feedfeed and Ballarini sent me this wonderful frying pan. This was definitely a good meal to cook in it! It cooks the food evenly and cleaning it is a dream! Also, the Thermopoint Heat Indicator is definitely good for folks like me that question, “…is it hot enough yet? Is it? Is it?” 😉

ALSO of note: Most of my photos of this dish came out oddly yellow or pink; a good hour of photo editing did nothing, hence the lack of good overhead shots. The banner photo was the best overhead shot I got, and I still look at it and go, “…myeh.” I’ll have to make this again soon and hope I get that perfect photo I’m after. #foodbloggerlife, amirite? Haaa.

Sautéed Kohlrabi & Kale with Tangy Yogurt Sauce
(Makes 4 side dish servings / approximately 4 cups total)

Ingredients:

– 2 cups kohlrabi, peeled and cubed
– 1/2 yellow onion, sliced
– 3 tablespoons butter
– 1/4 cup chicken stock
– 2 cups kale, rinsed, de-ribbed, and sliced
– 1/4 cup plain Greek yogurt
– Salt, to taste

Directions:

1.) In a large deep frying pan or large saucepan, melt butter over medium-high heat. Add kohlrabi and onion and cook on medium heat until onions are translucent and kohlrabi is tender yet firm, roughly 20 minutes. Keep an eye on the dish to make sure both the kohlrabi and onions don’t brown.

2.) Add chicken stock and kale; mix with kohlrabi and onions until kale wilts down. Add Greek yogurt and stir until combined with vegetables. If mixture seems too dry, add additional 1/4 cup chicken stock and stir until creamy. Remove from heat and let sit for 5 minutes. Stir, add salt to taste, and serve immediately.

Roasted Watermelon Radishes

Roasted Watermelon Radishes

‘Tis the season for an annual tradition with my friend Emilie: Once a winter, we get together and cook; namely, we cook cheese grits. This is one of my all-time favorite foods, so creamy and comforting. We usually make a recipe that involves baking it in the oven with roughly 16 ounces (no exaggeration) of various cheeses…plus, we obviously nibble here and there. Would it be the first time I’ve consumed a pound of cheese in a day? Definitely not. Am I proud that I’ve consumed a pound of cheese in a day in the past? OH. YES. YES I AM. However, this time, I suggested me make the tried and true Alton Brown version, with only 4 measly ounces of cheese, but two cups of milk, so I still got my dairy fix. (Ha!)

Emilie, helping prep Brussels Sprouts, the radishes, and some kohlrabi.

Lucky for me, when she came up to my apartment, she also had plenty of vegetables to share, from Brussels sprouts to a kohlrabi roughly the size of my head. She also had three watermelon (or rainbow) radishes with her. These babies seemingly graced each and every Instagram salad photo I came across last summer, their insides truly mirroring a sweet summer watermelon. However, we queried what we wanted to do with them, as we had no salads to top. Hey, roasting is always a good “go to” option, eh?

Roasted Watermelon Radishes

I wasn’t sure what flavor to expect, but I was pleased with its mellowed-down flavor combined with some excellent caramelization from where the pieces had laid (<—proper usage? I hope so!) on the roasting pan. We dressed them quite simply: olive oil and Himalayan pink salt. BOOM. A few of these pieces are surprisingly filling, too. I had many the day we made them and manage to have enough to complement my lunch at work the yesterday and today!

Roasted Watermelon Radishes

The hue of the radishes got me amped! Goodbye dreary winter! Let’s bring on spring, y’all. Can’t wait to grab more at my local farmers’ market soon!

Roasted Watermelon Radishes

Roasted Watermelon Radishes
(Makes 18 pieces)

Ingredients:

– 3 watermelon radishes
– 2 tablespoons olive oil
– 1 teaspoon salt, plus more to taste (I used Himalayan pink salt)

Directions:

1.) Preheat oven to 375°F.

2.) Scrub radishes, cut off ends, and cut into sections; I yielded 6 pieces from each radish.

3.) Place radish pieces onto a large rimmed baking sheet. Drizzle with olive oil, sprinkle with one teaspoon salt, and toss thoroughly. Spread evenly across the baking sheet.

4.) Roast for 45 – 50 minutes. Check radishes at the 30 minute mark to insure proper roasting; radishes should be tender and caramelized at the bottom by the time they are finished cooking, but not overly browned or burned. Remove from oven and sprinkle with more salt to taste. Eat immediately; these do store well in the fridge for 2 – 3 days post-roasting.