Peanut Butter Blueberry Overnight Oats

Peanut Butter Blueberry Overnight Oats

Ugh, I know, this recipe is familiar (I’ve done this…AND this…in the past) and this genre of oat-based creations is a trifle overdone.

Truth: This recipe post was supposed to be my version of Spaghetti al Limone. I was looking through all of the photos I took of it last weekend and shook my head in defeat as I softly muttered, “…nope…nope…nope…nope…” Honestly, not one photo of the bunch was worthy of posting. The lighting on the day I took the photos of the dish was okay, but most photos turned out blurry. In addition, most looked awkward in plating / presentation.

The upside? I guess I’ll have to make…and eat…another batch of Spaghetti al Limone soon! There are certainly worse calamities to deal with in this wacky world of ours.

Peanut Butter Blueberry Overnight Oats

So…here’s a filler recipe. My opening sentence may make it seem as though I’m knocking overnight oats on the whole. I’m not. This recipe is my life saver and delicious to boot!  I doubled it last week, brought it to work, and had breakfast for two days!

After years of experimentation, I find that a nice healthy glob of peanut butter is what makes my overnight oats the most palatable and satiating. Yogurt makes them pasty, in my multiple experiences; peanut butter keeps ’em creamy.

Peanut Butter Blueberry Overnight Oats

If y’all catch me trying to post another blueberry and oat amalgamation in the future, please stop me from myself. Ha! I think I’ve reached my quota for this blog. 😉

Peanut Butter Blueberry Overnight Oats
(Serves 1)

Ingredients:

– 1 cup old-fashioned rolled oats
– 1/2 cup milk of choice (dairy or non-dairy)
– 1/4 cup fresh blueberries
– 1 teaspoon honey (or sweetener of choice; omit honey if vegan)
– 1 tablespoon peanut butter (or other nut butter)
– 1 teaspoon vanilla extract
– 2 hearty dashes of ground cinnamon

Before We Get Started…

– If your peanut butter is too hard or creamy, microwave it until softened.

Directions:

1.) Combine all ingredients in a bowl and mix until combined. Transfer to container of choice and place in refrigerator. Allow to sit for at least 4 hours, preferably overnight. Oats will stay edible for up to three days.

Kohlrabi Pasta with Creamy Cheese Sauce

My first introduction to kohlrabi was roughly three years ago in the kitchen of my oldest friend’s childhood home. Growing up on a well-known dairy farm in Northwestern Connecticut, I always knew I’d eat well when hanging out with the Freunds. This visit was no exception. While hanging out with my friend Amanda, her younger sister Rachel prepped vegetables and fruits to pass through their new juicer. On the other side of the juicer, other plant-based appitizers were prepped. Of course, with Freund’s Farm being a proud “Farm Family” associated with Cabot, you can guess what kind of cheese we had on the table. I saw Amanda and Rachel eating slices of cheddar with slices of kohlrabi, akin to cheese and crackers. I was certainly curious, so I gave it a shot. I fell in love! The juicy crunch and relatively bland flavor of the kolhrabi paired perfectly with the sharp cheddar.

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Yes, this following photo is from three years ago, when Seek Satiation was merely a Twitter feed (which still exists, of course). I used to post occasional food porn on there when I felt I was spamming my friends’ Facebook feeds with too much deliciousness. Please note the artsy use of a jar top and the lack of focus on the actual cheese and kohlrabi:

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Admittedly, I kind of forgot about kolhrabi until this summer, and I now can’t seem to escape it! One, it’s always at my local greenmarket in Inwood. Two, I am in love with the way that Ali from Insprialized has turned another vegetable into yet another type of pasta. Her recipe for Creamy Corn Kohlrabi Pasta, which is delicious by the way, was definitely the inspiration for how to cook these noodles; admittedly, her version is much healthier than what I’m about to offer. 😉

kohlrabi pasta cheese sauce

I still remember how well the cheddar melded with the vegetable, so I thought that making a “mac and cheese”, of sorts, would really work well.

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Lo and behold, it definitely did! (Well, if I can offer my own humble opinion, that is…)

Kohlrabi Pasta with Creamy Cheese Sauce
(Inspired by Inspiralized’s Recipe for Creamy Corn Kohlrabi Pasta)
(Makes 2 – 3 servings)

Ingredients:

– 2 medium kolhrabi or 1 large kohlrabi, peeled
– 1 tablespoon olive oil
– 1 tablespoon all-purpose flour
– 2 tablespoons butter
– 1/3 cup milk
– 4 ounces shredded sharp cheddar cheese or 3 ounces shredded sharp cheddar cheese with 1 ounce Parmesan cheese
– Salt & pepper, to taste
– A few generous shakes of garlic powder (optional)
– A few sprigs of parsley, washed and minced (optional, for garnish)

Before We Get Started…

– A spiralizer is required for this recipe to create the kohlrabi pasta.

– Though so many meals make good leftovers, this is a dish best consumed immediately. It doesn’t save well once the cheese sauce is added. Conversely, if you have leftover kohlrabi noodles, those save well in a plastic bag for about 3 – 4 days.

– It is fine if you use a more mild cheddar for this recipe, but the sharp cheddar really makes the flavor pop against the more cruciferous taste of the kohlrabi.

Directions:

1.) Set your spiralizer up with Blade C, or the blade with the thinnest output (for your average sprializer, this blade has smallest triangular openings). Spiralize kolhrabi(s). Trim / cut noodles.

2.) In a large skillet, heat olive oil over medium-high heat. Add kohlrabi and cook for approximately 5 minutes, tossing occasionally, until preferred doneness. Add salt & pepper to taste. Set aside.

3.) Place saucepan over medium heat; add butter and slowly melt. Once melted, add flour. Whisk for approximately 2 – 3 minutes to create a roux; once flour and butter are combined, add milk and whisk. Bring mixture to a slow boil. Once bubbles begin to break the surface, add cheese and stir quickly to incorporate. Remove cheese sauce from heat. Add garlic powder, if desired.

4.) Pour cheese sauce over kohlrabi and toss until coated. Top with parsley, if desired. Divide and serve immediately.

Spinach Parmesan Pasta

Spinach Parmesan Pasta

If you are a food lover searching Google and Pinterest for pasta recipes, you’ll see that we live in a world full of zoodles. The nutritional benefits that come from replacing pasta with zucchini are quite clear: lower calories, lower carbs, and more vitamins and minerals. They are light, they are refreshing, and they can replace pasta in most every instance. I’m a huge fan and I make them at least once a week!

But I’ll be damned if I sit here and state that I don’t still love a big freakin’ bowl of pasta every now and then.

Spinach Parmesan Pasta

If I could down bowls of mac & cheese or spaghetti with pesto without gaining a pound, my pantry would have every kind of pasta imaginable. I’d also have a season pass at Eataly. (Oh, goodness, imagine if that existed…)

Spinach Parmesan Pasta

If there is something better than a big bowl of pasta, it’s a big bowl of pasta that can be thrown together in about 15 minutes flat. I found this recipe on Two Peas & Their Pod, and fell in love with its simplicity, its lightness, and yet its ability to leave me feeling perfectly full without being overstuffed.

Truth: I ate this for dinner one night. Then I made it for lunch the next day. Then I ate it again for dinner that same night.

Spinach Parmesan Pasta

The zoodles can wait. Give me some damn carbs.

Spinach Parmesan Pasta
(Adapted from Two Peas & Their Pod’s recipe for 5-Ingredient Spinach Parmesan Pasta)
(Serves 4)

Ingredients:

– 8 ounces thin spaghetti, uncooked
– 5 cups baby spinach, roughly chopped
– 3 cloves garlic, minced
– 1 tablespoon butter
– 1 tablespoon olive oil
– 1/2 cup parmesan cheese, grated, separated into two 1/4 cup parts
– Salt & pepper, to taste

Directions:

1.) Bring water to a boil in a large saucepan. Add thin spaghetti and cook until al dente. Reserve 1/2 cup of pasta water; drain pasta and set aside.

2.) In the same saucepan, melt butter over medium-low heat. Add olive oil. Add garlic and cook for two to three minutes or until soft and slightly golden brown. Turn off heat and return pasta to pan. Toss with garlic. Add spinach and toss well until spinach is wilted; slowly add pasta water, if needed, if pasta starts to dry out or spinach is slow to wilt. Toss with one part parmesan cheese. Season with salt and pepper to taste.

3.) Serve with additional part of parmesan cheese for garnish.

Spinach Parmesan Pasta