Peanut Butter Banana Oatmeal Bites

Peanut Butter Banana Oatmeal Bites

Another month, another new recipe up on Yoga By Candace!

I recently developed these Peanut Butter Banana Oatmeal Bites for her blog. Packed with nutrient-dense items and an extra kick of Vital Proteins Collagen Peptides, these bites will have you looking like Jennifer Aniston in no time!*

While it’s definitely easy to one, snack on something less healthy, and two, eat a breakfast that is less healthy, these bites definitely have your bases covered. Make them ahead of time! You…and your stomach…will be thankful that you did.

Head over to Yoga By Candace for the full post and recipe!

* – Perhaps a slight hyperbole, but a girl can dream…

Peanut Butter Banana Oatmeal Bites

Peanut Butter Banana Oatmeal Bites

Peanut Butter Banana Oatmeal Bites

Peanut Butter Blueberry Overnight Oats

Peanut Butter Blueberry Overnight Oats

Ugh, I know, this recipe is familiar (I’ve done this…AND this…in the past) and this genre of oat-based creations is a trifle overdone.

Truth: This recipe post was supposed to be my version of Spaghetti al Limone. I was looking through all of the photos I took of it last weekend and shook my head in defeat as I softly muttered, “…nope…nope…nope…nope…” Honestly, not one photo of the bunch was worthy of posting. The lighting on the day I took the photos of the dish was okay, but most photos turned out blurry. In addition, most looked awkward in plating / presentation.

The upside? I guess I’ll have to make…and eat…another batch of Spaghetti al Limone soon! There are certainly worse calamities to deal with in this wacky world of ours.

Peanut Butter Blueberry Overnight Oats

So…here’s a filler recipe. My opening sentence may make it seem as though I’m knocking overnight oats on the whole. I’m not. This recipe is my life saver and delicious to boot!  I doubled it last week, brought it to work, and had breakfast for two days!

After years of experimentation, I find that a nice healthy glob of peanut butter is what makes my overnight oats the most palatable and satiating. Yogurt makes them pasty, in my multiple experiences; peanut butter keeps ’em creamy.

Peanut Butter Blueberry Overnight Oats

If y’all catch me trying to post another blueberry and oat amalgamation in the future, please stop me from myself. Ha! I think I’ve reached my quota for this blog. 😉

Peanut Butter Blueberry Overnight Oats
(Serves 1)

Ingredients:

– 1 cup old-fashioned rolled oats
– 1/2 cup milk of choice (dairy or non-dairy)
– 1/4 cup fresh blueberries
– 1 teaspoon honey (or sweetener of choice; omit honey if vegan)
– 1 tablespoon peanut butter (or other nut butter)
– 1 teaspoon vanilla extract
– 2 hearty dashes of ground cinnamon

Before We Get Started…

– If your peanut butter is too hard or creamy, microwave it until softened.

Directions:

1.) Combine all ingredients in a bowl and mix until combined. Transfer to container of choice and place in refrigerator. Allow to sit for at least 4 hours, preferably overnight. Oats will stay edible for up to three days.

sweet potato toasts sweet savory

Sweet Potato Toast, Two Ways – Sweet & Savory

If there is one thing I’m good at, it’s piggy backing on food trends that peaked a few months prior.

Hey, have y’all heard of this stuff called chia seed pudding?!

*snort*

In all seriousness (or, at least I’ll try my best to be serious), I read about the new sweet potato toast trend over the summer, and I viewed it with a bit of skepticism. I love smashing avocado onto a nice piece of toast as much as the next Millennial woman, but now we’re using vegetables as toast? I thought the vegetable – cum – bread substitute trend would have stopped at using stiff leafy greens in place of hamburger buns. Still, over the months, I scrolled, perused, and Googled many different sweet potato toast recipes, and my curiosity was getting the best of me. On a sick day home from work last week (that pesky cold floating around NYC since September finally met my nasopharynx!), I decided to take a sweet potato out of my fridge and experiment with items from my pantry.

sweet potato toasts sweet savory

Many recipes I read about sweet potato toast called for a toaster, alas, all I have are an oven and a toaster oven. I didn’t feel like turning on my oven to overheat my tiny Manhattan abode, I opted for the toaster oven. Boy oh boy, was that a bit of trial and error. Haaa. It almost made me wish I had just turned on the damn oven! However, I got my ish together eventually. After I produced two solid yet pliable pieces of sweet potato, I pondering toppings. I just went for broke and experimented with four different options! Once again, trial and error, trial and error. So. Much. Trial. And. Error.

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Ladies and gentlemen, I share with you the two sweet potato toasts that eventually won over my heart and my stomach.

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Sweet Potato Toasts, Two Ways – Sweet & Savory
(Makes 2 Slices)

Ingredients:

– 1 slice sweet potato, cut length-wise, into carefully measured 1/4″ slices

Sweet Sweet Potato Toast (Too redundant?):

– 1 heaping tablespoon nut butter of choice (I used The Peanut Butter & Co. Bee’s Knees peanut butter in these photos)
– 1 half apple, sliced (I used a Macintosh)
– Sprinkle of cinnamon

Savory Sweet Potato Toast:

– 1 heaping tablespoon hummus (I used Tribe’s Rosemary Focaccia Hummus)
– 1 7-minute boiled egg (See #3 in Directions for boiling instructions)
– Sprinkle of dill, dried or fresh

Before We Get Started…

– One sweet potato will likely yield 4 – 6 good pieces of “toast”, depending on the length and girth of it. Though I feel this goes without saying, I’ll say it: You can definitely make more than two servings with whatever you slice, and you can also use / store any extra unused sweet potato slices you may have.

– Attempt to cut the slices as evenly as possible while maintaining a 1/4″ inch thickness. If they are too thin, they’ll cook too fast. If they are too thick, they’ll take too long to cook and will be a bit too fibrous to chew.

– I have only tested these recipes using a toaster oven. Any other cooking experimentation is up to you!

Directions:

1.) To cook the sweet potato slices, arrange on a toaster oven-safe tray and place in toaster oven. Set oven to its highest toasting setting and cook. This should take at least 15 minutes, involving many individual rounds of toasting. (At its highest setting, my oven will toast food for 5 minutes; 5 minute rounds x 3 rounds = 15 minutes.) Be sure to check your slices after reach round of toasting to make sure it’s soft enough in the middle but sturdy enough to hold the weight of its toppings.

2.) For the Sweet Sweet Potato Toast: Spread peanut butter on slice until it is covered. Lay apple slices on top. Sprinkle with cinnamon.

sweet potato toasts sweet savory

3.) For the Savory Sweet Potato Toast: Bring 2 cups of water to a boil in a small saucepan. Once boiling, add 1 egg and time for precisely 7 minutes. While egg is boiling, spread hummus on slice until it is covered. Remove egg from water once it’s done, peel, and halve. Place on top of hummus and sprinkle with dill.

sweet potato toasts sweet savory

4.) Devour that savory piece while the yolk is still runny and delicious! The sweet slice will make a lovely dessert. 🙂

sweet potato toasts sweet savory

Banana Peanut Butter Swirl Ice Cream [VEGAN]

So, apparently, it might reach 100 in NYC this weekend.

Until a few years ago, I was this really, in hindsight, stubborn person. I didn’t want to use an A/C for the mere fact that I didn’t want my utilities to skyrocket from June – September. ConEd already has me in enough of a vice grip! Props to my old roommate Emily (my first out of two roommates named Emily!) that sold me her old A/C for $20 about three years ago. If there are two things I love on a hot summer day, it’s that antiquated yet lovely box of coolness, and this ice cream.

Who knew throwing a few old bananas in the freezer and blending them could whip up a dessert so similar to a good soft serve ice cream? I used to roll my eyes at food bloggers gushing love about their “nice cream”. Eh. I’ll give them their due credit. They’re right. It’s fantastic! It’s also incredibly versatile. I felt like going the peanut butter route, and I had no regrets! (Plus, I had to use up the rest of my 1/8th empty jar of The Bee’s Knees, soooo…)

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This is about as simple and guiltless as a good dessert can get. Well, unless you’re allergic to peanuts. Then perhaps you may want to switch to almond butter or consider my Strawberry Granita instead. Haaa. Don’t worry. I’ve got you covered! No one wants to use their EpiPen post-dessert.

 

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Banana Peanut Butter Swirl Ice Cream [VEGAN]
(Serves 1)

Ingredients:

– 2 small frozen bananas, peeled, sliced, and frozen
– 1 tablespoon peanut (or other nut) butter, slightly melted

Before We Get Started…

– ALWAYS PEEL YOUR BANANAS BEFORE FREEZING. About nine times out of ten, I forget. My photos are indicative of that.

– Melt your nut butter in the microwave in 15 second spurts to get a smoother, runnier consistency that’s good for swirling.

Directions:

1.) Remove bananas from freezer and add to blender or food processor; blend until smooth.

2.) Pout into bowl and swirl in nut butter. Eat immediately or return to freezer to allow to set. Top with whatever your heart desires! (I love to glob on more peanut butter, myself.)