Sautéed Broccoli and Zucchini with Fried Egg

Sautéed Broccoli & Zucchini with Fried Egg

You guys…June is totally kicking my butt!

Is it REALLY the 18th already?!?!

I can’t even.

*yawn*

I’ve been so busy with so many things – at work and in my personal life – and there haven’t been enough hours in the day for me to write up and photograph a proper recipe in quite some time. I’m hoping to pop out at least one good one next Saturday, but…the way my month has been going…haha…busy busy busy! 

WELL, in the interim, I want to post this. Starting today, I started a new series on my Instagram feed – click here for your viewing pleasure, but of course! – which I am called “Screenshot Recipe Sunday”. After talking with both my followers and my fellow food bloggers / food Instagrammers, I’ve heard pretty loud and clear that a lot of y’all, while you love visiting food blogs, also love recipes that are simple to just take a screenshot of on their phones. I’m attempting to embrace that – goodness knows I love the same thing – and this was my first entry, a simple mix of sautéed veggies with a fried egg.

It’s insanely easy and customizable, and…well…pretty damn easy. While I will be posting the recipes on Instagram, I will also be posting them here each week.

I hope you enjoy this!

Sautéed Broccoli and Zucchini with Fried Egg

Sautéed Broccoli & Zucchini with Fried Egg
(Serves 1)

Ingredients:

– 2 tablespoons neutral-flavored oil (I use Nutiva Refined Coconut Oil)
– 1 medium zucchini, diced
– 1 cup broccoli florets, roughly chopped
– 1 teaspoon garlic powder
– 1/2 teaspoon salt
– 1 tablespoon butter or ghee or neutral-flavored oil
– 1 egg

Directions:

1.) Heat sauté pan over medium-high heat. Add oil; once oil is shimmering, add vegetables. Season with garlic powder and salt. Cook for 5 – 7 minutes or until vegetables are cooked through. Scrape up any brown bits, but don’t allow vegetables to get burned. Remove from heat, place vegetables on a plate, and set aside.

2.) In a small saute or frying pan, heat butter (or alternative) over medium heat. Gently crack egg into pan and cook as desired; as photographed, a sunnyside up fried egg will take roughly 5 minutes to cook, as all of the whites should be set before serving. Remove from pan and place on top of vegetables. EAT.

vegan avocado cilantro sauce

Vegan Avocado Cilantro Sauce

As of late, I have turned to the magical Florida Avocado over its Haas counterpart. What’s my main reasoning? Well, honestly, my local C-Town supermarket has dozens upon dozens of Haas avocados in stock, all of them constantly hard as rocks. When I go grocery shopping after work, I want a ripe avocado, not an avocado that, if thrown at someone’s head, is hard enough to give them a nice concussion.

When it comes to being always perfectly ripe, a Florida avocado has never let me down. They are easily three to four times the size of your average Haas, and they are great when making an avocado-based recipe en masse.

Behold, my Vegan Avocado Cilantro Sauce!

vegan avocado cilantro sauce

One Florida Avocado is enough to help yield about two cups of this wonderful sauce. It’s so creamy, you’ll think there is yogurt or dairy in it. Nope! It’s absolutely plant-based!

What is great about this sauce is its versatility, no matter what your diet prefrences are. I have tossed zoodles in it. I have topped Triscuits with it.  I’ve put it on pan-fried chicken breasts. I have drizzled it on my soft-boiled eggs. It’s always a nice condiment to keep in your fridge, and I find its shelf life can be up to three days! Just think of all of the ways you can use it between now and then…

Honestly, the next few photos are just an excuse for me to inject some #yolkporn into your day. Ha! Though, I must admit, this sauce is great with soft-boiled eggs and cilantro. If that’s up your alley, I suggest you give it a try.

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Vegan Avocado Cilantro Sauce
(Yields roughly 2 cups)

Ingredients:

– 1 Florida Avocado, peeled, pit removed, and roughly chopped
– 1 – 2 cloves garlic, peeled and left whole
– Small handful of cilantro, washed and de-stemmed
– 1/4 cold water
– Juice of 1/2 lemon

Before We Get Started…

– Honestly, I have never made this recipe with anything other than a Florida avocado. I would guess that, in lieu, two ripe Haas avocados would be an appropriate substitute if you can not find a Florida avocado.

– Add more water if necessary if sauce is too thick, one tablespoon at a time.

– Though this is a recipe about avocados, I feel that I’ve used the word “avocado” too much in this post. For that, I apologize. Ha!

Directions:

1.) Add all ingredients to a food processor or high-speed blender. Combine until smooth. The sauce should hold some thickness, but be easily pourable. If not using immediately, refrigerate. This will keep up to three days in the fridge.

Ravioli with Peas & Garlic

Is it odd that, because I cook so much for myself, that I feel an odd pang of guilt whenever I take a shortcut? I have bypassed store-bought gnocchi so many times; though homemade is supreme, the time it takes to create it is longer than what it takes one to cut open a package of Bertolli and plop into boiling water for three minutes. That being said…I’ve made my own gnocchi more time than I’ve bought it. It’s always a fun project, but not applicable to when you want a heartier and quick pasta dish at the end of a long work day.

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Okay, I’m learning to get over it. Haaa.

I used to hate tortellini and ravioli as a kid; it had more to do with the preparation of it than the pasta itself. I still shudder at the thought of overcooked tortellini swimming in a pond of watery Ragù topped with clumpy Kraft Parmesan cheese. I’ve always been turned off by odd textures, and that combination ranked high on my list of most hated. Well, I find that I enjoy ravioli best when dressed simply with a light coating of butter or oil, and the more vegetables (and cheese!), the better. Any vegetable you want will do. That being said: all hail frozen peas! They’ve bulked up many meals of mine, and here, the tradition continues. I love keeping them in my fridge when I just need a little extra something.

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If you’re vegan, substitute oil for butter, ditch the Parmesan, and use vegan-friendly ravioli. Amp up the garlic to keep that good flavor burst!

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Ravioli with Peas & Garlic
(Serves 3)

Ingredients:

– 12 ounce package ravioli, fresh or frozen
– 8 ounces frozen peas, dethawed
– 4 ounces Parmesan, freshly grated
– 2 cloves garlic, minced
– 2 tablespoons butter, unsalted or 2 tablespoons olive oil (I prefer using butter in this recipe)
– Salt & pepper, to taste

Directions:

1.) In a small pan, heat butter or olive oil over medium-low to medium heat. Add garlic and cook for approximately 1 minute or until soft and fragrant; do not let garlic brown. Remove pan from heat and set aside; do not discard butter or oil! This will be used when tossing the pasta.

2.) In a large pot, bring 6 cups of water to a boil. Add ravioli and boil for two minutes or according to package’s directions. Drain and return to large pot. Immediately toss with garlic butter mixture, peas, and Parmesan. Add salt and pepper, to taste. Serve immediately, topping with more Parmesan, if desired.

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Banana Peanut Butter Swirl Ice Cream [VEGAN]

So, apparently, it might reach 100 in NYC this weekend.

Until a few years ago, I was this really, in hindsight, stubborn person. I didn’t want to use an A/C for the mere fact that I didn’t want my utilities to skyrocket from June – September. ConEd already has me in enough of a vice grip! Props to my old roommate Emily (my first out of two roommates named Emily!) that sold me her old A/C for $20 about three years ago. If there are two things I love on a hot summer day, it’s that antiquated yet lovely box of coolness, and this ice cream.

Who knew throwing a few old bananas in the freezer and blending them could whip up a dessert so similar to a good soft serve ice cream? I used to roll my eyes at food bloggers gushing love about their “nice cream”. Eh. I’ll give them their due credit. They’re right. It’s fantastic! It’s also incredibly versatile. I felt like going the peanut butter route, and I had no regrets! (Plus, I had to use up the rest of my 1/8th empty jar of The Bee’s Knees, soooo…)

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This is about as simple and guiltless as a good dessert can get. Well, unless you’re allergic to peanuts. Then perhaps you may want to switch to almond butter or consider my Strawberry Granita instead. Haaa. Don’t worry. I’ve got you covered! No one wants to use their EpiPen post-dessert.

 

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Banana Peanut Butter Swirl Ice Cream [VEGAN]
(Serves 1)

Ingredients:

– 2 small frozen bananas, peeled, sliced, and frozen
– 1 tablespoon peanut (or other nut) butter, slightly melted

Before We Get Started…

– ALWAYS PEEL YOUR BANANAS BEFORE FREEZING. About nine times out of ten, I forget. My photos are indicative of that.

– Melt your nut butter in the microwave in 15 second spurts to get a smoother, runnier consistency that’s good for swirling.

Directions:

1.) Remove bananas from freezer and add to blender or food processor; blend until smooth.

2.) Pout into bowl and swirl in nut butter. Eat immediately or return to freezer to allow to set. Top with whatever your heart desires! (I love to glob on more peanut butter, myself.)

Spinach Parmesan Pasta

Spinach Parmesan Pasta

If you are a food lover searching Google and Pinterest for pasta recipes, you’ll see that we live in a world full of zoodles. The nutritional benefits that come from replacing pasta with zucchini are quite clear: lower calories, lower carbs, and more vitamins and minerals. They are light, they are refreshing, and they can replace pasta in most every instance. I’m a huge fan and I make them at least once a week!

But I’ll be damned if I sit here and state that I don’t still love a big freakin’ bowl of pasta every now and then.

Spinach Parmesan Pasta

If I could down bowls of mac & cheese or spaghetti with pesto without gaining a pound, my pantry would have every kind of pasta imaginable. I’d also have a season pass at Eataly. (Oh, goodness, imagine if that existed…)

Spinach Parmesan Pasta

If there is something better than a big bowl of pasta, it’s a big bowl of pasta that can be thrown together in about 15 minutes flat. I found this recipe on Two Peas & Their Pod, and fell in love with its simplicity, its lightness, and yet its ability to leave me feeling perfectly full without being overstuffed.

Truth: I ate this for dinner one night. Then I made it for lunch the next day. Then I ate it again for dinner that same night.

Spinach Parmesan Pasta

The zoodles can wait. Give me some damn carbs.

Spinach Parmesan Pasta
(Adapted from Two Peas & Their Pod’s recipe for 5-Ingredient Spinach Parmesan Pasta)
(Serves 4)

Ingredients:

– 8 ounces thin spaghetti, uncooked
– 5 cups baby spinach, roughly chopped
– 3 cloves garlic, minced
– 1 tablespoon butter
– 1 tablespoon olive oil
– 1/2 cup parmesan cheese, grated, separated into two 1/4 cup parts
– Salt & pepper, to taste

Directions:

1.) Bring water to a boil in a large saucepan. Add thin spaghetti and cook until al dente. Reserve 1/2 cup of pasta water; drain pasta and set aside.

2.) In the same saucepan, melt butter over medium-low heat. Add olive oil. Add garlic and cook for two to three minutes or until soft and slightly golden brown. Turn off heat and return pasta to pan. Toss with garlic. Add spinach and toss well until spinach is wilted; slowly add pasta water, if needed, if pasta starts to dry out or spinach is slow to wilt. Toss with one part parmesan cheese. Season with salt and pepper to taste.

3.) Serve with additional part of parmesan cheese for garnish.

Spinach Parmesan Pasta