Though I have little room in my freezer (due partly to roommates that have frozen vegetables and TV dinners…), I still love to cook pots of soup in the winter and freeze the leftovers for a rainy day (or, better, a snowy day). Soup is a comfort food to me; growing up, I ate bowls of my Nana Fracaro’s chicken soup with tubettini pasta, no matter if it was in the middle of winter or at 11:30 on a hot summer’s morning while we watched “The Price Is Right“. Whenever I go to a restaurant, if I see a good Soup Du Jour on the menu, I go for it. I’ll take my soups any way I can take them, though I tend to lean towards a good classic chicken noodle, gazpacho, vichyssoise, French Onion, or cream of tomato.
Over the years, I’ve been trying to lighten my recipes up where I can (such as with my plant-based Creamy Tomato Soup with Cashew Cream or my Tomato & Zucchini Noodle Soup with Veal Meatballs), and, well, here is another example! Trying to get back to my good veggie grind, I wanted a hearty vegetable-packed soup to last me a few work days.
Between the tomatoes, kale, carrots, onions, garlic, and herbs, I felt as though I ate the entire garden. That is not a bad thing.
Kale, Tomato, & White Bean Soup
(Adapted from the New York Times recipe for Quick Tomato, White Bean, & Kale Soup)
– 1 medium white or yellow onion, chopped
– 1 large carrot, chopped
– 2 large garlic cloves, minced
– 1 14-ounce can chopped tomatoes, with juice
– 1 medium Yukon Gold or Russet potato, peeled and diced
– 4 cups kale, stemmed, washed, and roughly chopped (roughly 1/4 pound of kale)
– 1 can white beans, drained and rinsed
– 1 tablespoon extra virgin olive oil
– 6 cups water
– 1 tablespoon tomato paste
– 1 teaspoon oregano
– 1 teaspoon dried thyme
– 1 teaspoon dried parsley
– 1 – 2 cups pre-cooked rice (optional)
– Salt and pepper, to taste
Before We Get Started…
– This soup tastes absolutely amazing on its own! That being said, after making and photographing my initial batch, I added some leftover rice I had from some Indian takeout I had a few nights prior. WOW. The soup was really enhanced by the rice. Though loaded with vegetables and beans, the broth is, well, brothy! It’s not creamy or fatty. The rice does add a tad of starch to the broth, as well an a little bit of bulk to the soup in general. It’s a lovely addition if you choose to go that direction!
1.) Place a large heavy-bottomed saucepan or dutch oven on the stove. over medium heat. Add olive oil, allow to heat up slightly, then add add the onion, carrot, and a pinch of salt. Cook vegetables for approximately 6 to 8 minutes or until tender; be careful to not let vegetables brown. Add the garlic and cook, stirring, for one minute.
2.) Stir in tomatoes and juice from the can and combine with vegetables. Continue to cook over medium heat for 8 – 10 minutes or until until the tomatoes have slightly reduced.
3.) Add water, tomato paste, oregano, thyme, parsley, and potato. Bring soup to boil, cover, and simmer until potato chunks are tender, roughly 10 minutes.
4.) Add the kale and simmer another 10 minutes, until the kale is wilted down but still holds some of its shape. Stir in the beans and heat through for 5 minutes; if adding pre-cooked rice, add and stir in with beans. Serve immediately or allow to cool slight before putting into storage containers for refrigeration or freezing.