Banana Turmeric Smoothies

Banana Turmeric Smoothie

Turmeric is hotter than ever right now, isn’t it? It’s anti-inflammatory, antibiotic, antiseptic, anti-everything bad, and it turns your fingers a beautiful shade of Simpsons-esque yellow every time it touches your skin!

I see it seemingly everywhere – Golden Lattes are the second hottest thing behind Rainbow Lattes in NYC at this juncture – and its certainly easy enough to pop a little into your morning smoothie. The turmeric, plus a hit of cinnamon and black pepper, go well with the sweet banana.

Banana Turmeric Smoothies

This is insanely easy to whip together. If you are like me, you can bulk it up a little more as well with your favorite collagen peptide or protein powder. You’ll feel superhuman in no time!

Banana Turmeric Smoothies

Banana Turmeric Smoothie

(Serves 1; roughly 1 & 1/2 cups of smoothie)
Ingredients:

– 1 medium to large banana
– 1 cup milk of choice (I use Malk Organics unsweetened cashew milk)
– 1 teaspoon turmeric
– 1/2 teaspoon ground cinnamon
– 1 teaspoon vanilla extract
– 1/8 teaspoon ground black pepper (used to activate turmeric)
– 1 scoop collagen peptides or protein powder (optional; I use Vital Proteins Vanilla & Coconut Water Collagen Peptides)

Directions:

1.) Add all ingredients into a blender. Blend until combined. DRINK.

spinach mango smoothie

Spinach Mango Smoothie

Need a quick smoothie? Want a really quick recipe? Got some spinach, a mango, a banana, and some milk chillin’ in your kitchen? Want one of those green smoothies that doesn’t taste like a bunch of pulverized plants but contains all of that Vitamin K and whatever other cool vitamins and minerals reside within those spinach leaves?

spinach mango smoothie

BOOM.

spinach mango smoothie

Nothing too sleek, nothing too fancy. This is just a good ol’ smoothie to sip on. Who doesn’t love a simple recipe?

Spinach Mango Smoothie
(Serves 1)

Ingredients:

– 1 banana, peeled and frozen
– 1 mango, diced
– Handful (approximately 1 & 1/2 cups) baby spinach, washed
– 1/2 milk (dairy or non-dairy)

Directions:

1.) Add all ingredients to blender; blend until smooth. Pout into a large glass. Sip on that sweet stuff.

Strawberry Pineapple Kale Smoothie

Those of you in New York City are well aware that this was one of the coldest Februarys since 1869. (I can only assume NBC 4’s fact-checking was correct on that one…) February was brutal and never-ending, despite it being the shortest month of the year. March came in like a lion, but there was some hope with random 50 degree days popping up every now and then. The first day of spring was March 20th, and…

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…cold white stuff fell on the ground in Fort Tryon Park. NO.

I needed some artificial spring, if only in drinkable form.

I had some kale handy in the fridge, and I recall a former roommate of yesteryear making me an amazing glass of kale and pineapple juice once upon a time. Mixed with some organic strawberries on sale at Westside Market at three for $5 (…YES!), the three combined to make a surprisingly creamy and fresh creation. I was lucky to have one of my roommates, Liz, at home when I was whipping it up; it was her 26th birthday, and what better way to start a new year off right than with pulverized Vitamins A, C, and B-12?

green smoothie

 Liz, the Birthday Girl, throwing her Birthday Smoothie up on The Instagrams.

This smoothie truly is as easy as prepping a few fruits and veggies and blending them in your blender. Even the laziest of us can muster up the energy, I assure you. This makes for a great breakfast accompaniment or a light afternoon snack.

green smoothie

 Strawberry Pineapple Kale Smoothie
(Serves Two)

Ingredients:
– 1 cup coconut milk (or milk of choice)
– 1 tablespoon chia seeds, plus an additional 1/2 teaspoon for topping
– 2 cups kale, washed and roughly torn
– 2 cups pineapple, cubed
– 8 large strawberries, hulled and quartered

Directions:

Add all ingredients to blender; blend for three minutes or until mixture has reached desired smoothness. Add to two small glasses. Top with remaining 1/2 teaspoon of chia seeds.

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P.S.: This is Ellie, Liz’s beautiful brindle and resident kitchen activity overseer. Glad she was there to make sure I made the smoothies right! Though, I’m sure she was disappointed I didn’t add her favorite vegetable to the smoothie: carrot. Elle Belle ain’t a fan of kale. Haaa.