Chocolate Blueberry Cauliflower Smoothie

Chocolate Blueberry Cauliflower Smoothie

Oh, SNAP. Is that Allison, back with a new recipe?

Time has allowed. So has my sanity. Haaa.

Shall we?

Admittedly, over the last few months, while cooking at home, my meals have been a lot more plant-based, or at least without any sort of meat. One, it’s summer, so it’s too damn hot to even pan-fry chicken some nights. Two, I’ve just been cravings vegetables, eggs, and cheeses, so I’m giving my body what it wants. I’ve been making panzanella (sans the bread) a lot, as well as a lot of vegetable and bean-based salads. After writing another food post over at Yoga By Candace for Bean & Sauerkraut Salad, I’ve been really trying to keep my gut health in check with methods I never really considered as much of, such as by eating lacto-fermented vegetables and taking at least one scoop of collagen peptides per day in my morning oats.

Chocolate Blueberry Cauliflower Smoothie

In go the collagen peptides in quite a dramatic fashion…

I’ve lost a bit of weight; not that I was ever too heavily over, but after taking Paxil for a year between mid-2014 to mid-2015 for my GAD and shooting up to almost 160 (!!!) on my 5’6″ frame, I had a hard time losing those final few pounds over the past few years, leaving me in the 145 – 150 range. I’m back down to my “normal” 135 – 140 pound range with these diet (and exercise!) adjustments, which has me feeling better in a lot of ways. (I know, numbers on a scale shouldn’t matter…but… ¯\_(ツ)_/¯ )

I’ve been trying to sneak as many veggies into odd places in my diet as possible. Over the past few months, I’ve seen the cauliflower smoothie trend blow up all over my Instagram feed. That pre-steamed riced bag of cauliflower from Whole Foods was sitting in my freezer for months, getting harder and harder by the day, silently taunting me from afar. I knew I’d use it one day.

Well…I did today.

At first, I was experimenting with making a good base cauliflower smoothie recipe: just the cauliflower, a plant-based milk, and a few spices and vanilla. I was having a hard time finding just that on Google, surprisingly. Also, I wanted to see if it was good enough to drink in just that form. In my mind, I thought I could create the ultimate healthy vanilla smoothie that would change the world.

Oh HELL no.

The base recipe I created definitely worked, but if you’re looking for a low-sugar alternative to drink immediately, screw it. Add something flavorful to that cauliflower smoothie base! Add something fruity! Add some damn sugar to it! I took a sip and almost spit it out like a spiteful toddler that didn’t want to eat her cauliflower. I tried. It’s just not good enough alone.

I started to query everyone’s love for the cauliflower smoothie trend, but then I found a combination that works.

I went for cocoa. I’m not made of stone.

Still, the cocoa itself made it better, but not something I’d want to drink.

I hoard blueberries in my freezer like a chipmunk saves nuts for winter, and they were, thankfully, that final ingredient that this smoothie needed.

Chocolate Blueberry Cauliflower Smoothie

Chocolate Blueberry Cauliflower Smoothie

I’m not going to lie and say I’m totally on board with this trend yet…but…would I drink this smoothie again? Absolutely. I wouldn’t share this if I hated it.

Or…would I?

Nah, nah. It’s great. Ha!

Chocolate Blueberry Cauliflower Smoothie

Chocolate Blueberry Cauliflower Smoothie; please note how I could not get my frozen blueberries to defrost, no matter how hard I tried. The struggle is real, y’all.

Chocolate Blueberry Cauliflower Smoothie
(Makes One Serving)

Ingredients:

– 1 cup pre-steamed frozen cauliflower, preferably riced (Look for it at Whole Foods)
– 1/2 cup milk of choice (I used Malk Organics Maple Pecan)
– 2 teaspoons cocoa or cacao powder
– 1/2 teaspoon ground cinnamon
– 1/2 cup blueberries, preferably frozen
– 1 scoop collagen peptides (optional)

Notes:

– If preparing your own cauliflower for this recipe, be sure to steam and freeze it first. Leaving it raw will lead to a strong cruciferous flavor. It may also lead to some of the side effects that eating a heavy cruciferous meal stirs up. Haaa.

– The cauliflower will have a slightly grainy, though not unappealing texture. In other words, it will not be silky smooth. Just be aware!

Directions:

1.) Add all ingredients to your blender and blend for 1 – 2 minutes or until as smooth as possible. Pour into a glass and drink that bad boy immediately!

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Banana Turmeric Smoothies

Banana Turmeric Smoothie

Turmeric is hotter than ever right now, isn’t it? It’s anti-inflammatory, antibiotic, antiseptic, anti-everything bad, and it turns your fingers a beautiful shade of Simpsons-esque yellow every time it touches your skin!

I see it seemingly everywhere – Golden Lattes are the second hottest thing behind Rainbow Lattes in NYC at this juncture – and its certainly easy enough to pop a little into your morning smoothie. The turmeric, plus a hit of cinnamon and black pepper, go well with the sweet banana.

Banana Turmeric Smoothies

This is insanely easy to whip together. If you are like me, you can bulk it up a little more as well with your favorite collagen peptide or protein powder. You’ll feel superhuman in no time!

Banana Turmeric Smoothies

Banana Turmeric Smoothie

(Serves 1; roughly 1 & 1/2 cups of smoothie)
Ingredients:

– 1 medium to large banana
– 1 cup milk of choice (I use Malk Organics unsweetened cashew milk)
– 1 teaspoon turmeric
– 1/2 teaspoon ground cinnamon
– 1 teaspoon vanilla extract
– 1/8 teaspoon ground black pepper (used to activate turmeric)
– 1 scoop collagen peptides or protein powder (optional; I use Vital Proteins Vanilla & Coconut Water Collagen Peptides)

Directions:

1.) Add all ingredients into a blender. Blend until combined. DRINK.

spinach mango smoothie

Spinach Mango Smoothie

Need a quick smoothie? Want a really quick recipe? Got some spinach, a mango, a banana, and some milk chillin’ in your kitchen? Want one of those green smoothies that doesn’t taste like a bunch of pulverized plants but contains all of that Vitamin K and whatever other cool vitamins and minerals reside within those spinach leaves?

spinach mango smoothie

BOOM.

spinach mango smoothie

Nothing too sleek, nothing too fancy. This is just a good ol’ smoothie to sip on. Who doesn’t love a simple recipe?

Spinach Mango Smoothie
(Serves 1)

Ingredients:

– 1 banana, peeled and frozen
– 1 mango, diced
– Handful (approximately 1 & 1/2 cups) baby spinach, washed
– 1/2 milk (dairy or non-dairy)

Directions:

1.) Add all ingredients to blender; blend until smooth. Pout into a large glass. Sip on that sweet stuff.

Strawberry Pineapple Kale Smoothie

Those of you in New York City are well aware that this was one of the coldest Februarys since 1869. (I can only assume NBC 4’s fact-checking was correct on that one…) February was brutal and never-ending, despite it being the shortest month of the year. March came in like a lion, but there was some hope with random 50 degree days popping up every now and then. The first day of spring was March 20th, and…

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…cold white stuff fell on the ground in Fort Tryon Park. NO.

I needed some artificial spring, if only in drinkable form.

I had some kale handy in the fridge, and I recall a former roommate of yesteryear making me an amazing glass of kale and pineapple juice once upon a time. Mixed with some organic strawberries on sale at Westside Market at three for $5 (…YES!), the three combined to make a surprisingly creamy and fresh creation. I was lucky to have one of my roommates, Liz, at home when I was whipping it up; it was her 26th birthday, and what better way to start a new year off right than with pulverized Vitamins A, C, and B-12?

green smoothie

 Liz, the Birthday Girl, throwing her Birthday Smoothie up on The Instagrams.

This smoothie truly is as easy as prepping a few fruits and veggies and blending them in your blender. Even the laziest of us can muster up the energy, I assure you. This makes for a great breakfast accompaniment or a light afternoon snack.

green smoothie

 Strawberry Pineapple Kale Smoothie
(Serves Two)

Ingredients:
– 1 cup coconut milk (or milk of choice)
– 1 tablespoon chia seeds, plus an additional 1/2 teaspoon for topping
– 2 cups kale, washed and roughly torn
– 2 cups pineapple, cubed
– 8 large strawberries, hulled and quartered

Directions:

Add all ingredients to blender; blend for three minutes or until mixture has reached desired smoothness. Add to two small glasses. Top with remaining 1/2 teaspoon of chia seeds.

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P.S.: This is Ellie, Liz’s beautiful brindle and resident kitchen activity overseer. Glad she was there to make sure I made the smoothies right! Though, I’m sure she was disappointed I didn’t add her favorite vegetable to the smoothie: carrot. Elle Belle ain’t a fan of kale. Haaa.