Banana Turmeric Smoothies

Banana Turmeric Smoothie

Turmeric is hotter than ever right now, isn’t it? It’s anti-inflammatory, antibiotic, antiseptic, anti-everything bad, and it turns your fingers a beautiful shade of Simpsons-esque yellow every time it touches your skin!

I see it seemingly everywhere – Golden Lattes are the second hottest thing behind Rainbow Lattes in NYC at this juncture – and its certainly easy enough to pop a little into your morning smoothie. The turmeric, plus a hit of cinnamon and black pepper, go well with the sweet banana.

Banana Turmeric Smoothies

This is insanely easy to whip together. If you are like me, you can bulk it up a little more as well with your favorite collagen peptide or protein powder. You’ll feel superhuman in no time!

Banana Turmeric Smoothies

Banana Turmeric Smoothie

(Serves 1; roughly 1 & 1/2 cups of smoothie)
Ingredients:

– 1 medium to large banana
– 1 cup milk of choice (I use Malk Organics unsweetened cashew milk)
– 1 teaspoon turmeric
– 1/2 teaspoon ground cinnamon
– 1 teaspoon vanilla extract
– 1/8 teaspoon ground black pepper (used to activate turmeric)
– 1 scoop collagen peptides or protein powder (optional; I use Vital Proteins Vanilla & Coconut Water Collagen Peptides)

Directions:

1.) Add all ingredients into a blender. Blend until combined. DRINK.

berry oatmeal smoothie

Berry Oatmeal Smoothie

Surely, I’m not the only person in the world that has made an excellent smoothie from random fruits, veggie, et al in my kitchen, right?

Originality is not my strong suite in this posting. Haaa.

This past Monday, I took a day off of work. I spent the day doing laundry along some spring cleaning and reorganization in my bedroom. Noon rolled around, and I knew the grumbles I felt in my stomach weren’t good ones. Conversely, with me having to run back and forth between the laundromat on my street corner, I didn’t want to whip out the heavier artillery and make a sizable Monday brunch.

Blessed be frozen berries, almond milk, chia seeds, oranges, skyr, and oats, as well as the blender that pulverizes them together into a gorgeous purple viscous liquid.

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I like adding oats to my smoothies. It gives them more bulk and an extra shot of fiber. It makes me feel healthier, especially if I had a giant handful of Cadbury Mini Eggs hours prior to consuming this smoothie. Heh…

Berry Oatmeal Smoothie
(Serves One)

Ingredients:

– 1 cup frozen berries (your choice!)
– 1 cup milk (dairy or non-dairy)
– Juice of one orange
– 2 tablespoons plain Greek yogurt or skyr (omit if making vegan version)
– 2 heaping tablespoons rolled oats
– 1 teaspoon chia seeds (optional)
– Sweetener of choice, to taste

Before We Get Started…

– Be warned: If using seeded frozen berries (raspberries and / or strawberries) and chia seeds, the mixture has a very, well, seedy texture. If you prefer a smoother smoothie, omit chia seeds and / or use blueberries.

-If omitting yogurt to make a vegan version, increase the amount of oats by one tablespoon to add a little bit more bulk, if preferred.

Directions:

1.) Combine all ingredients in a blender; blend on high until desired consistency. Serve immediately. Ponder why you needed to read directions as to how to blend a smoothie and / or ponder why Allison bothered to create directions on how to blend a smoothie. Shrug and decided that someone needed to know. Drink. Enjoy!

Coconut Avocado Lime Smoothie

Coconut Avocado Lime Smoothie

It is rare for me to go to the grocery store and be happy to find unripened avocados. I usually pitch an internal temper tantrum on nights when I’m picking up ingredients for dinner on my way home from work; there go my plans for avocados with my chicken / fried eggs / spiralized vegetable noodles / other hip Millennial dinner offerings.

That being said, an unripened avocado is your best friend when it comes to making this smoothie all it can be. We are all used to that tangy buttery flavor an avocado can have when we slice it on top of our salads, or when we make a big bowl of guacamole. However, the first time I made this smoothie a year ago, I was shocked at the subtly sweet flavor profile it carried, complete a slight melon note to it.

Coconut Avocado Lime Smoothie

This smoothie is so thick, you’ll forget that it’s vegan and dairy-free! Full-fat canned coconut milk is a godsend when it comes to making creamy smoothies.

Be prepared for a unique flavor, in my opinion. It’s buttery, almost a little tangy, with a critic kick. The first sip may throw you off, but keep on drinking! You’ll be happy you finished it.

Coconut Avocado Lime Smoothie

Coconut Avocado Lime Smoothie
(Serves Two)

Ingredients:

– 1 14 oz. can full-fat coconut milk, shaken
– 1/2 to one whole avocado, unripened (See note in Before We Get Started…)
– Zest and juice of one lime
– 1 – 2 tablespoons sweetener of choice
– 4 ice cubes
– Coconut flakes, for garnish (optional)

Before We Get Started…

– I’ve made this recipe with 1/2 an avocado and a whole avocado. The whole avocado yields a thicker smoothie, while half still gives it a bulk. If a super creamy smoothie is not up your alley, reduce the amount of avocado to 1/2 and increase the amount of ice cubes until a desired consistency is achieved.

Directions:

1.) Add coconut milk, avocado, lime juice, lime zest, sweetener, and ice cubes to a blender. Blend for 30 seconds or until thoroughly combined. Serve immediately, topping with coconut flakes, if desired.

Strawberry Pineapple Kale Smoothie

Those of you in New York City are well aware that this was one of the coldest Februarys since 1869. (I can only assume NBC 4’s fact-checking was correct on that one…) February was brutal and never-ending, despite it being the shortest month of the year. March came in like a lion, but there was some hope with random 50 degree days popping up every now and then. The first day of spring was March 20th, and…

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…cold white stuff fell on the ground in Fort Tryon Park. NO.

I needed some artificial spring, if only in drinkable form.

I had some kale handy in the fridge, and I recall a former roommate of yesteryear making me an amazing glass of kale and pineapple juice once upon a time. Mixed with some organic strawberries on sale at Westside Market at three for $5 (…YES!), the three combined to make a surprisingly creamy and fresh creation. I was lucky to have one of my roommates, Liz, at home when I was whipping it up; it was her 26th birthday, and what better way to start a new year off right than with pulverized Vitamins A, C, and B-12?

green smoothie

 Liz, the Birthday Girl, throwing her Birthday Smoothie up on The Instagrams.

This smoothie truly is as easy as prepping a few fruits and veggies and blending them in your blender. Even the laziest of us can muster up the energy, I assure you. This makes for a great breakfast accompaniment or a light afternoon snack.

green smoothie

 Strawberry Pineapple Kale Smoothie
(Serves Two)

Ingredients:
– 1 cup coconut milk (or milk of choice)
– 1 tablespoon chia seeds, plus an additional 1/2 teaspoon for topping
– 2 cups kale, washed and roughly torn
– 2 cups pineapple, cubed
– 8 large strawberries, hulled and quartered

Directions:

Add all ingredients to blender; blend for three minutes or until mixture has reached desired smoothness. Add to two small glasses. Top with remaining 1/2 teaspoon of chia seeds.

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P.S.: This is Ellie, Liz’s beautiful brindle and resident kitchen activity overseer. Glad she was there to make sure I made the smoothies right! Though, I’m sure she was disappointed I didn’t add her favorite vegetable to the smoothie: carrot. Elle Belle ain’t a fan of kale. Haaa.