Banana Turmeric Smoothies

Banana Turmeric Smoothie

Turmeric is hotter than ever right now, isn’t it? It’s anti-inflammatory, antibiotic, antiseptic, anti-everything bad, and it turns your fingers a beautiful shade of Simpsons-esque yellow every time it touches your skin!

I see it seemingly everywhere – Golden Lattes are the second hottest thing behind Rainbow Lattes in NYC at this juncture – and its certainly easy enough to pop a little into your morning smoothie. The turmeric, plus a hit of cinnamon and black pepper, go well with the sweet banana.

Banana Turmeric Smoothies

This is insanely easy to whip together. If you are like me, you can bulk it up a little more as well with your favorite collagen peptide or protein powder. You’ll feel superhuman in no time!

Banana Turmeric Smoothies

Banana Turmeric Smoothie

(Serves 1; roughly 1 & 1/2 cups of smoothie)
Ingredients:

– 1 medium to large banana
– 1 cup milk of choice (I use Malk Organics unsweetened cashew milk)
– 1 teaspoon turmeric
– 1/2 teaspoon ground cinnamon
– 1 teaspoon vanilla extract
– 1/8 teaspoon ground black pepper (used to activate turmeric)
– 1 scoop collagen peptides or protein powder (optional; I use Vital Proteins Vanilla & Coconut Water Collagen Peptides)

Directions:

1.) Add all ingredients into a blender. Blend until combined. DRINK.

Advertisements
Peanut Butter Banana Oatmeal Bites

Peanut Butter Banana Oatmeal Bites

Another month, another new recipe up on Yoga By Candace!

I recently developed these Peanut Butter Banana Oatmeal Bites for her blog. Packed with nutrient-dense items and an extra kick of Vital Proteins Collagen Peptides, these bites will have you looking like Jennifer Aniston in no time!*

While it’s definitely easy to one, snack on something less healthy, and two, eat a breakfast that is less healthy, these bites definitely have your bases covered. Make them ahead of time! You…and your stomach…will be thankful that you did.

Head over to Yoga By Candace for the full post and recipe!

* – Perhaps a slight hyperbole, but a girl can dream…

Peanut Butter Banana Oatmeal Bites

Peanut Butter Banana Oatmeal Bites

Peanut Butter Banana Oatmeal Bites

spinach mango smoothie

Spinach Mango Smoothie

Need a quick smoothie? Want a really quick recipe? Got some spinach, a mango, a banana, and some milk chillin’ in your kitchen? Want one of those green smoothies that doesn’t taste like a bunch of pulverized plants but contains all of that Vitamin K and whatever other cool vitamins and minerals reside within those spinach leaves?

spinach mango smoothie

BOOM.

spinach mango smoothie

Nothing too sleek, nothing too fancy. This is just a good ol’ smoothie to sip on. Who doesn’t love a simple recipe?

Spinach Mango Smoothie
(Serves 1)

Ingredients:

– 1 banana, peeled and frozen
– 1 mango, diced
– Handful (approximately 1 & 1/2 cups) baby spinach, washed
– 1/2 milk (dairy or non-dairy)

Directions:

1.) Add all ingredients to blender; blend until smooth. Pout into a large glass. Sip on that sweet stuff.